In album: http://nitroshredadvice.com/power-max-xtreme/
Power Max Xtreme You should make sure that the number of calories you consume every day is high enough. There are several online calculators that help to determine caloric need when building muscle. Once you have determined your caloric needs, you need to make sure that you increase your levels of carbohydrates and proteins in proportion to get the maximum benefit. Find an appropriate limit for yourself, but never quit until you reach the limit you set. When you plan your routine, you want the final set to take you to exhaustion. If necessary, trim the length of each set as your body tires. http://nitroshredadvice.com/power-max-xtreme/
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